Own Your Order
Mat and Reformer—
Master your Pilates repertoire. Own your order to confidently use as homework and improve your studio progress.
“No man, no machine, can correct or create vitality, power or health for you; everything comes from within. You have to unfold it.”
AT A GLANCE
MATWORK
Hundred
Roll Up*
One Leg Circle
Rolling like a Ball*
Abdominal Series (Single Leg Stretch, Double Leg Stretch, Scissors, Lower Lift, Criss Cross*)
Spine Stretch Forward
Open Leg Rocker Prep
Corkscrew I
Saw*
Swan I Neck Roll
Rest
Shoulder Bridge Prep
Side Kick Series (Front and Back, Up and Down, Circles, Inner Thigh Lifts and Circles)
Beats on the Belly
Other Side
Teaser One Leg
Teaser I
Swimming Prep
Leg Pull Front Support
Mermaid Stretch
Seal*
Push Up Series
REFORMER WORK (#Spring)
4 Footwork Series (Toes, Arches, Heels, Tendon Stretch)
4 Hundred
2 Reach & Pull / Arm Circles / Triceps
2 Frog and Leg Circles
2 Short Spine Massage*
4-2 Stomach Massage Series (Round*, Hands Back, Reaching, Twist*)
1 Long Box Series - Pulling Straps 1 & 2)
2 Short Box Series (Round*, Flat, Side to Side, Twist*, Tree Front, Side Sit Ups)
2 Long Stretch Series (Long Stretch, Elephant, Stork)
2 Knee Stretch Series (Round*, Flat Back, Knees Off)
4 Running
4 Pelvic Lift
2 Front Splits
2 Forward Lunge
*omitted for low bone density
Quiz Yourself
When is your headrest up or down?
What five exercises make up the Ab Series?
Do you know your mat transitions?
If you have weak bone health, what modifications do you need to make?